However, if you take these three approaches correctly, you will improve your erectile dysfunction and ED.
You have an erection in the morning. If you have an erection in the morning, but you do not get an erection when you act, there is no problem with the function itself. Erectile dysfunction and ED will improve.
Morning erection if there is no morning erection, it is physically impossible for an erection. In this case, it is OK if you take an approach to enhance erectile function. If this is true, if the physical enhancement approach is successful, the morning erection will recover, and erectile dysfunction / ED will improve.
- Increase testosterone
- It prevents the increase of body fat
- Increases muscle
There is a relationship with basal metabolism, but people with a lot of muscles are generally thin. This is due to the high levels of testosterone.
Is it like a male hormone?
There are many ways to increase testosterone, but there are ways to eat eggs and supplement Ashwagandha.
Eat broccoli and celery.
Female hormones have the effect of increasing body fat.
Women need to store a lot of energy (fat) for the three significant events of “pregnancy, childbirth, and child-rearing.” That is why female hormones have the effect of increasing body fat.
When the hormone “cortisol” that increases due to stress increases too much
・ Increased appetite
・ Increased body fat
・ Reduced testosterone
If testosterone loses its fat-burning properties, it makes you more likely to gain weight. Cortisol is essential to the body, but when it increases too much.
Walking within 30 minutes after eating
The usual line is, “You shouldn’t exercise after eating because it’s bad for digestion.” However, recently, there is a strong theory that it is better to exercise after eating.
After a meal, the blood sugar level (sugar in the blood) rises. Blood sugar is lowered by insulin, which works to increase fat.
For example, “insulin” is a messy tidying up shop. It cleans up the dirty clothes, but the work is complicated. I throw clothes one after another in the corner of the room, so I end up with a pile of unfolded clothes. This pile of piles is body fat.
By exercising after eating, you can save “insulin, ” making it harder to gain weight.
There is an experience story that when walking for 30 minutes within 30 minutes after eating, the blood glucose level after eating.
The most suitable sleep time for dieting is about 7 hours.
It has been found that the risk of weight gain increases by 50% when sleeping for 5 or 6 hours.
Why don’t you have an appetite and want to eat delicious food on days when you don’t sleep much? That’s precisely the proof that leptin is decreasing and ghrelin is increasing.
However, I often can’t sleep for 7 hours. In that case, I’m thinking, the days when I’m sleep-deprived are usually when I’m staying up all night. Sleeping time tends to be late.
So, even if you can’t increase your sleep time, sleep early and get up earlier to make time. It’s not that easy, but I want to keep my life rhythm as undisturbed as possible.
Take a lot of dietary fiber
You may be surprised, but just getting a lot of fiber can help you lose weight. As if to back it up, all vegetarians are thin.
This is because eating a lot of fiber saves “insulin,” a hormone that lowers blood sugar levels.
In addition, dietary fiber has the function of excreting lipids from the digestive tract (about 10 g of dietary fiber is required per 1000 kcal).
There are many reasons why dietary fiber can help you lose weight, but it’s also because you’re hungry. After eating a heap of vegetables in a bowl, you’re pretty full. The good thing about dietary fiber is that it can be used as an extra bulk.